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Pilates Retreat in Italy – 22-25 May 2025

Join Us for a Restorative Pilates Retreat in Italy!
May 22-25, 2025 – Save the Date!

Escape to the enchanting Italian countryside for our Remedy Pilates Retreat, a four-day experience designed to rejuvenate your body, mind, and soul. Nestled within the breathtaking vineyards of Villa Sparina in Piemonte.

What Awaits You?

  • Daily Pilates sessions to energize and restore your body.
  • Sound healing experiences to uplift and soothe your spirit.
  • Scenic power walks through lush vineyards.
  • A magical coastal hike from the iconic Portofino Bay to hidden gems like San Fruttuoso.
  • Culinary delights – enjoy world-class meals prepared with passion and Italian flair.

Plus, take the chance to visit a nearby designer outlet featuring some of the finest Italian brands.

This exclusive retreat offers a personalized and intimate atmosphere, with limited spots available to ensure a memorable experience. Our experienced Master Pilates instructors, Carita and Amelie, will lead all classes and be available throughout the retreat for coaching and questions. Travel logistics and on-site coordination will be managed by Marianne, Remedy’s & Pilates Center ‘s Operations Manager, ensuring a seamless experience for you.

Whether you’re gifting yourself a well-deserved treat or sharing this retreat with someone special, you’ll find a welcoming and joyful atmosphere—perfect for both solo travelers and those bringing a companion. There’s ample time for socializing or enjoying quiet moments on your own to relax, read, or explore. Simply secure your spot, and we’ll take care of the rest!

Preliminary Itinerary

Thursday, May 22

  • Arrival: Land at Milan Linate Airport by midday (flights booked individually). Private transfer to Villa Sparina (1.5 hrs).
  • Welcome lunch featuring local delicacies upon arrival.
  • Relax and unwind before an introductory Pilates session with Carita and Amelie.
  • Pre-dinner welcome drink (choose from Villa Sparina Brut or a non-alcoholic option).
  • Dinner: Savor an exceptional meal crafted by renowned Chef Graziano Caccioppoli.

Friday, May 23

  • Morning Pilates class (outdoors, weather permitting).
  • Breakfast at the villa.
  • Excursion to the Mediterranean coast:
  • Hike through Monte Portofino, marveling at stunning sea views. Arrive at the charming village of San Fruttuoso for a seafood lunch and optional swim. Take a boat ride to Camogli before returning to the estate by private transfer.
  • Evening Sound healing session to relax after a day of adventure.
  • Dinner at the estate.

Saturday, May 24

  • Garuda flow class to awaken the body and mind.
  • Breakfast at the villa.
  • Intense Pilates workout to ignite your energy.
  • Power walk through the vineyard, followed by a delightful lunch.
  • Afternoon Garuda class (outdoors, weather permitting).
  • Enjoy free time for relaxation or optional shopping at a nearby designer outlet.
  • Evening Sound healing session
  • Farewell dinner

Sunday, May 25,

  • Early morning Pilates session to refresh before departure.
  • Breakfast and checkout.
  • Private transfer to Milan Linate for flights home

Pricing
SEK 33,350 per person (based on a minimum of 10 participants).

Included in the price

  • 3 nights in a double room at Villa Sparina, with breakfast.
  • Round-trip private transfers between Milan Linate and Villa Sparina.
  • 3 lunches (including water and coffee).
  • Welcome drink.
  • Guided tour of Villa Sparina’s wine cellar.
  • 3 dinners (with 2 glasses of wine, water, and coffee per meal).
  • Access to training sessions led by Remedy Master Trainers Amelie & Carita.
  • Guided coastal hike, including transfers.
  • Full-time travel coordinator, Marianne Själander.

Additional costs

  • Flights (arrival by 12:00 PM on May 22; return after 1:00 PM on May 25).
  • Single room supplement: SEK 4,350 (3 nights).
  • Travel agency VAT surcharge: 2.67%.

Important Booking Information

  • Deadline: Secure your spot by January 19th, 2025
  • A 50% deposit is required at booking. Final payment is due March 3, 2025.
  • Cancellation terms:
    • Before February 1, 2025: 50% refund.
    • February 1 – March 31, 2025: 25% refund.
    • After April 1, 2025: No refund
  • Program details are subject to change. The final itinerary and travel information will be sent two weeks before departure.

We recommend that all participants book their flights individually.
If you wish to travel on different dates and extend your stay, this is possible. Should you like to stay longer at the estate or need recommendations for other hotels in Italy before or after our retreat, please feel free to contact us, and we will gladly assist.

Suggested SAS Flight Times (aligned with the program)

  • May 22: Arlanda–Milan Linate 09:25–12:05 SK 689
  • May 25: Milan Linate–Stockholm 13:00–15:40 SK 690

Important Flight Information
If you book a specific class or fare, such as SAS Plus, your ticket often allows for free cancellations or changes close to the departure date. (Please always check the cancellation terms of your ticket before purchase.) This ensures that the value of your trip is preserved should the retreat be canceled due to insufficient participation or other unforeseen circumstances (such as illness). Additionally, flights purchased with a credit card are often covered by travel insurance. Please verify what applies to your specific ticket and insurance.

Terms & Conditions

  • Limited availability.
  • Please book your spot as soon as possible, and no later than January 19, 2025.

The estate is popular year-round, particularly during spring and early autumn. May is one of the best months to visit, offering an ideal setting to experience the vineyard and its surroundings. We are delighted to host our Pilates and Garuda retreat for you during this exceptional time.

Ready to Book?
Contact Sandra Hinds at Italia Travel via sandra@italiatravel.com or +46 70728344

Have questions?
Reach out to Marianne Själander at marianne@pilates-center.se or +46 705926971

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About the hotel

Villa Sparina – A Timeless Sanctuary in the Heart of Gavi

Nestled in the renowned Gavi wine region, Villa Sparina is a prestigious 17th-century vineyard estate lovingly restored by the Moccagatta family. This extraordinary sanctuary blends historic charm with modern elegance, creating a serene retreat where guests can relax, rejuvenate, and savor the beauty of Piemonte. The L’Ostelliere boutique hotel, part of the estate, offers accommodations with tastefully curated interiors, seamlessly merging rustic warmth with contemporary sophistication. Guests are treated to world-class cuisine, showcasing authentic Piedmontese flavors prepared with fresh, locally sourced ingredients. Villa Sparina is renowned for its exceptional wines. The Cortese grape is the foundation of the estate’s celebrated white wines, including its sparkling Brut, crafted using the traditional Champagne method. For red wine connoisseurs, the Barbera grape shines, producing bold, full-bodied reds, including refined reservas. With its rich heritage, breathtaking surroundings, and an unwavering commitment to excellence, Villa Sparina promises an unforgettable experience for those seeking the ultimate sanctuary amidst the rolling vineyards of Piemonte.

We look forward to welcoming you to a retreat that will leave you feeling inspired and recharged!