5-Week Breathwork Course

Learn about breathwork and how it can enhance your mental and physical health, manage stress, elevate performance, and foster emotional resilience. This course is perfect for both beginners and seasoned practitioners, offering valuable insights and a deeper understanding of breathwork.

Course Overview
· Week 1: Introduction to breathwork and its benefits.
· Week 2: Understanding and correcting common breathing issues.
· Week 3: Mastering optimal breathing techniques.
· Week 4: Safety precautions for effective breathwork.
· Week 5: Practical methods for stress, sleep, focus, performance, and integration.

Each session includes informative lectures, practical exercises, handouts, and at-home practice.

About Your Instructor
Rosanna is a certified Breathwork facilitator and Athletic breath coach with years of experience teaching individuals, athletes, and corporate clients. Her personal journey with breathwork has transformed her life, providing tools to navigate stress, improve performance, and maintain inner calm. Rosanna’s mission is to empower you to harness the full potential of your breath for a healthier and more balanced life.

Why Join?
• Improve respiratory health and well-being
• Manage stress and anxiety effectively
• Enhance mental focus and physical performance
• Develop a lasting breathwork routine